Dairy-Free Recipes

Lactose intolerance. Milk allergy. Casein-free diet. Whatever your reason for going dairy-free, it might seem like a scary prospect at first. Dairy is in so many favorite foods and recipes. But with a little know-how and effort, you can cut the dairy out of your diet and still eat really well.

Most importantly, you should know that you aren’t alone. For many reasons, there’s a growing number of people who are choosing dairy-free lifestyles to avoid allergens, live healthier or even manage other conditions. Milk allergies are among the top eight food allergies in the United States. And like other food allergies, the symptoms can range from mild to severe.

Foods to Avoid

The first step in a dairy-free lifestyle is adjusting your diet to cut out dairy-filled foods. You should avoid everything that contains dairy including milk, cream, milk-based cheese, butter, some margarines, cream cheese, cottage...more

Butternut Squash Risotto with Balsamic Vinegar Glaze

Featured Recipe

Butternut Squash Risotto with Balsamic Vinegar Glaze

SERVES 6

Risotto is a great gift that Italy has given to the world, especially to those who are gluten-free. In this dish, simple medium-grain rice is dressed up with seasonal ingredients, rich broth and autumn vegetables to bring out extraordinary flavor.

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