Allergy-Friendly Meal Ideas

If you are looking for complete easy-to-follow recipes for tasty and delicious allergy-friendly meals that won’t break the bank, Living Without is for you. When you or a loved one are living with food allergies meals can still taste great and be easy to make.

Are you someone that loves to cook? Whether it be Lamb Kofta, Mediterranean Pork Burgers with Gremolata or Dairy-Free Mashed Yams we have the dish that will satisfy the most demanding tastes. And just because it tastes great and doesn’t come from a microwave doesn’t mean it has to be hard to prepare. Try our recipe for Quick and Easy Gluten Free, Dairy-Free Black Bean Corn Chilli.

Do you hate to cook or just don’t have the time? There are still great tasting and allergy-friendly meal options for you. Check out our The JOY of (Not) Not Cooking recipes.

There is so much more to Living Without than our over a decade of allergy-friendly recipes, we also have informative articles like Shopping Gluten-Free and more

Artichoke and White Bean Dip

Featured Recipe

Artichoke and White Bean Dip

MAKES 1½ CUPS

This dairy-free dip is like hummus on steroids. It tickles your taste buds with every bite. Try it with raw veggie sticks, gluten-free pita chips or flatbreads or spread it on gluten- free wraps and sandwiches. The rosemary flavor intensifies if the dip stands or is chilled overnight. If rosemary isn’t your favorite, reduce the amount by half.

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