Allergy-Friendly Breakfast Recipes

If you have food allergies, breakfast may be a meal that you may find particularly challenging. Wheat, eggs and cow’s milk tend to be popular breakfast staples. Fortunately, there are a variety of delicious and nutritious breakfast food alternatives that you can try. Here are a few allergy-friendly breakfast ideas that will help you kick-off your mornings the right way.

Go Bananas for Pancakes!  A New Twist on an Old Favorite

Longing for a nice tall stack of banana pancakes but have a gluten allergy? Your wait is finally over. Try this banana buckwheat pancake recipe which can also be made without eggs. Add a touch of maple or agave syrup for a warm and nutrition packed breakfast that you (and the kids!) will love.    

 A “Berry Good” Idea for a Grab-and-Go Breakfast

No time to sit down and have a hot breakfast? Then try this cold and creamy blueberry quinoa parfait. Loaded with antioxidant rich blueberries, dairy-free yogurt and gluten-free quinoa, this high energy parfait is ideal for breakfast on-the-go.  Plus it...more

Gluten-Free Raspberry Lemon Stuffed French Toast

Featured Recipe

Gluten-Free Raspberry Lemon Stuffed French Toast


This not-too-sweet gluten-free French toast will make Mom feel like she’s queen for the day. Use Challah bread, the cornerstone ingredient of spectacular French toast, which can be prepared way ahead. If there's no time for homemade challah, purchase a loaf at a gluten-free bakery. Buy it unsliced so you can control the thickness of the slices. This recipe can be made with egg replacement.

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