Getting Started with a Gluten-Free/Casein-Free Diet

Do you think you will never again be able to enjoy the simple pleasures of a pizza and beer, a hotdog at the ballgame, or an ice-cream sundae on a summer afternoon?

Well think again!

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Substitution Solutions

Substitutions for milk, buttermilk, yogurt, butter, eggs, nuts and flour.

The Gluten Free Quick Start Guide

Here is a simple overview of the gluten-free (GF) diet. By using this simple survival tool to understand their dietary requirements, the newly diagnosed will be able to read labels of food products and determine if a product is gluten free.

Rice Is Nice

The long and short of the world’s most popular gluten-free grain

Winning Gluten-Free Bread Recipes

These bread recipes offer the delicious flavor, the moist texture and soft flexibility you love about bread – without the gluten, dairy and cane sugar. Any way you slice it, your bread-less days are over.

Small Bites, Big Gluten-Free Flavor

Ditch the junk food. Kids (adults, too!) love these allergy-friendly snacks.

Fire Up the Grill: Gluten-Free Grilling

Unlock summer’s sizzle with gluten-free, dairy-free marinades, rubs and sauces

Fabulous, Exciting, New Gluten-Free Products!

Here are some of the most exciting, innovative, healthy, allergy-friendly, new products to hit the market.

Healthy, Happy, Gluten Free

After decades of enduring mysterious aches and illnesses, inconclusive medical tests and multiple surgeries, Diane Kittle, 50, discovered she has a hypersensitivity to gluten.

Take a Bite! The Best New Gluten-Free, Dairy-Free, Egg-Free Food Bars

Protein bars and meal replacement bars have long belonged to the fitness category but for those with food allergies and celiac disease, these bars are a life-saver when traveling, faced with unfriendly menus and when hunger hits between meals. Let’s check out some of the tastiest, most impressive new bars, flavors and product lines.

Treatments for Autism Spectrum Disorder Through Special Diets

When you see Kaitlyn Ford with her friends, you might not notice anything unusual about her. If she stands out at all, it’s most likely because of her long red hair and bright blue eyes. Source: Living Without

Food as Medicine for Autistic Children

My son, Sam, was diagnosed with autism in 1992. At the time, autism was considered a rare disorder, affecting about 4 in 10,000 children in the United States. Today it's estimated that 1 out of every 150 children born in the United States will ultimately receive this diagnosis. Source: Living Without