By Mary Capone

Vanilla Belgium Waffles

MAKES 6 TO 8

Top these waffles with butter, syrup, fruit, nuts, whipped cream—whatever you like and can tolerate. Depending on the topping, this simple recipe makes a delicious breakfast or a sweet cake for dessert.

1¼ cups Mary’s All-Purpose Flour Blend or blend of choice
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
3 tablespoons melted butter or dairy-free butter alternative
2 large eggs, room temperature, or flax gel
1 tablespoon sugar or honey
1 teaspoon pure vanilla extract
1 cup water, milk, buttermilk or milk of choice

1. Preheat and lightly grease a waffle maker.

2. In a medium bowl, whisk together flour blend, baking powder, baking soda and salt.

3. In another bowl, whisk together melted and cooled butter, eggs, sweetener and vanilla.

4. Add egg mixture to dry ingredients a little at a time until well blended.

5. Pour ⅓ cup mixture over each preheated and greased waffle grid. Close lid and cook until both sides are golden brown. Repeat until all batter is used.

Each waffle contains 152 calories, 6g total fat, 3g saturated fat, 0g trans fat, 64mg cholesterol, 315mg sodium, 22g carbohydrate, 1g fiber, 3g protein.

 

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Mary’s All-Purpose Flour Blend

MAKES 6 CUPS

2 cups brown rice flour
2 cups white rice flour
1⅓ cups potato starch (not potato flour)
⅔ cup tapioca starch/flour

1. Mix ingredients together. Store in a tightly covered container in the refrigerator until used.

Each cup contains 564 calories, 2g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 4 mg sodium, 127 g carbohydrate, 4g fiber, 7g protein.

Read More on These Topics

• Celiac/Gluten Free
• Casein-Free/Dairy Free
• Breakfast