By Terry Traub

Turkey Cheese Wraps with Honey Mustard

SERVES 4

La Tortilla Factory (latortillafactory.com) offers gluten-free wraps made with teff, an African grain the size of a poppy seed.

2 cups hummus, plain
6-8 tablespoons honey, to taste
2 tablespoons Dijon mustard
4 teff wraps
8 thin slices gluten-free turkey
2 cups Manchego cheese or your child’s favorite cheese or dairy-free cheese, shredded
4 lettuce leaves, washed and dried

1. In small bowl, mix hummus, honey (to taste) and mustard.

2. Spread ¼ of the hummus mixture over one wrap, leaving ½-inch space around the edge.

3. Sprinkle ½ cup shredded cheese on wrap. Place 2 turkey slices and 1 lettuce leaf on top of the cheese. Repeat with each wrap.

4. Roll each wrap in wax paper like a burrito. Cut in half for small hands and seal in foil to keep wrap fresh and secure.

Each wrap contains 625 calories, 32g total fat, 13g saturated fat, 0g trans fat, 85mg cholesterol, 1772mg sodium, 57g carbohydrate, 9g fiber, 31g protein.

Read More on These Topics

• Celiac/Gluten Free
• Cooking
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• School
• Meals