Vegan Fruit Bars
makes 12 bars
These bars are great for a day trip. They’re also delicious served with a cup of coffee or tea.
¾ cup of gluten-free flour blend (recipe below)
1 cup toasted quinoa flakes or gluten-free oats
¼ cup date sugar
½ teaspoon baking powder
1 teaspoon cinnamon
¼ cup maple syrup or agave
¼ cup oil of choice
1 egg or flax gel (recipe below)
1 teaspoon of vanilla
1 pears, peeled and coarsely grated
½ cup chopped dates or dried apricots
¼ cup chopped almonds, lightly toasted (optional)
¼ cup hulled pumpkin seeds, lightly toasted
2-3 tablespoons sesame seeds
Mix It Up!
Gluten-Free Flour Blend
¾ cup fine brown rice flour
¼ cup sweet rice flour
¼ cup tapioca starch
¼ cup sorghum flour
¼ cup teff flour
Whisk all flours together. Store
in the refrigerator until used.
Ingredients are available at www.bobsredmill.com