A Lifestyle Guide for People with Allergies and Food Sensitivities

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Sephardic Haroset Pick Me Ups Click here for a printer friendly version of this recipe.

MAKES ABOUT 3 DOZEN

These sweet nuggets are ideal for an afternoon pick-me-up or a quick treat after a meal. They’re sticky, so wrap them in cellophane and pack a hand wipe.

½   cup blanched almond slivers (optional)
1    cup dried apricots
¾   cup dried cherries of cranberries
½   cup pitted dated
½   cup unsweetened coconut
1    teaspoon cinnamon
1    tablespoon agave

  1. Put all ingredients, except agave, into a food processor and chop until very fine.
  2. While the machine is on, add agave. Process.
  3. Remove mixture to a bowl. Scoop out by the tablespoon and shape into small bars. Bars will be sticky, so you’ll need a bowl of water to rinse your fingers while shaping.
  4. Put each bar into a candy paper. Refrigerate to store.

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.