A Lifestyle Guide for People with Allergies and Food Sensitivities

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Munch and Crunch Trail Mix Click here for a printer friendly version of this recipe.
MAKES 12 CUPS
Kids love this recipe. Ideal for after-school munching, it’s guaranteed to disappear quickly.

6    tablespoons extra-virgin olive oil
2    tablespoons gluten-free Worcestershire sauce
½   teaspoon garlic powder
½   teaspoon onion powder
1-2 teaspoons coarse salt
3    cups gluten-free Gorilla Munch cereal
3    cups gluten-free Rice Crunch Ems cereal
3    cups gluten-free Perky-O’s cereal
2    cups gluten-free pretzels
1 ½ cups whole blanched almonds or seeds

  1. Preheat oven to 250 degrees. Put olive oil, Worcestershire sauce, garlic powder, onion powder and salt into a roasting pan. Mix until blended. Place in oven for 5 minutes.
  2. Toss all remaining ingredients together in a large bowl.
  3. Remove roasting pan from oven and gently stir in cereal mixture until coated with warm seasoned oil.
  4. Return to oven and bake for one hour, stirring every 15 minutes.

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Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.