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October-November 2010

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By Lynnrae Ries

LynnRae’s Gluten-Free Flour Blend

MAKES 4 CUPS

½ cup white rice flour
1 cup tapioca starch
1 cup potato starch
1½ cups cornstarch

1. Combine all ingredients. Store in the refrigerator until used.

Each cup contains 500 calories, 0g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 4mg sodium, 121g carbohydrate, 1g fiber, 1g protein.

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© 2012 Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2012 Living Without, Inc. All rights reserved worldwide.