Subscribe
Give a Gift
Back Issues
Past Articles
Recipes
Products
Retailers
Resources
Events
Letters
Advertise
Contact
Customer Service

Sign Up for Free Recipe of the Week E-letter
Email:  

Bob's Red Mill

Kettle Cuisine

Gluten-Free, Dairy-Free Creamy Lemon Dill Coleslaw
Click here for a printer friendly version of this recipe.
Click here for a printer-friendly version.
Serves 6 to 8

Creamy without dairy, this coleslaw has just the right amount of tartness and plenty of nutrient-dense vegetables. It’s sure to be a family favorite.

1 medium green cabbage, finely shredded (about 6 cups)
½ medium red cabbage, finely shredded (about 3 cups)
4 large carrots, finely shredded
Juice and zest of one lemon or lime
⅓ cup mayonnaise
½ cup sour cream or sour cream substitute or nondairy yogurt or mayonnaise
1 teaspoon dried dill weed or 1 tablespoon fresh dill weed
½ teaspoon celery seeds
2 tablespoons chives, chopped, optional
½ teaspoon salt
¼ teaspoon black pepper

  1. Mix both cabbages and carrots in a large bowl. Add lemon juice and zest and toss.
  2. Whisk mayonnaise, sour cream, dill, celery seeds, chives, salt and pepper in a separate bowl. Fold dressing into the cabbage, tossing to coat cabbage.
  3. Chill one hour before serving. Pack in a tightly covered container and keep chilled with a freezer pack.

Each serving contains 87 calories, 4g total fat, 1g saturated fat, 0g trans fat, 3mg cholesterol, 14g carbohydrate, 259mg sodium, 4g fiber, 2g protein.

Recipe by Sueson Vess. 

Related Articles:

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2009 Living Without, Inc. All rights reserved worldwide.