A Lifestyle Guide for People with Allergies and Food Sensitivities

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Jammin' Bars Click here for a printer friendly version of this recipe.
MAKES 12 BARS

These bars are yummy, a special treat for people on the go.

1    (14.25-ounce box) gluten-free yellow cake mix
¼    cup Montina flour
2½  cups gluten-free oats
¾    cup melted butter or margarine
12   ounces preserves or jam
1     tablespoon water

  1. Preheat oven to 375 degrees. Lightly grease and line a 9x13-inch non-stick baking pan.
  2. Combine cake mix, Montina and oats in a large bowl. Stir in melted butter.  Mixture will be crumbly.
  3. Measure out 3 cups (about half) of mixture and press it firmly into pan, covering the bottom.
  4. Whisk preserves and water together and spoon it over crumb mixture in pan.  Spread it evenly, leaving about ¼-inch edge without preserves.
  5. Sprinkle remaining crumb mixture over preserves. Pat and press it firmly to make top even.
  6. Bake for 20 minutes or until top is light brown. Cool completely before cutting into bars.

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Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.