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Meals
April/May 2009
Gluten-Free Turkey Tequila Tacos
SERVES 4
This mild-flavored taco meat has just a touch of heat from tequila.
1¼ pounds ground turkey
1/3 cup water
1/3 cup lime juice
1 teaspoon unsweetened cocoa powder
½ teaspoon cumin
2 teaspoons dried oregano
½ teaspoon celery salt
1 teaspoon dried thyme
¼ teaspoon cinnamon
¼ teaspoon freshly ground black pepper, if tolerated
4 tablespoons tomato paste (onion and garlic free)
2 tablespoons tequila
❧ Gluten-free corn tortillas
❧ Grated cheddar or other flavorful cheese or nondairy substitute
❧ Shredded lettuce, carrots, jicama, cabbage and other favorite veggies
❧ Diced fresh tomatoes
1. In a large skillet, brown the turkey over medium-high heat. Drain any fat from the pan.
2. Add remaining ingredients except tortillas, cheese and vegetables and turn heat down to medium. Cook until ¾ of the liquid has boiled away.
3. Set out dishes with chopped veggies, cheese and warm tortillas. Let everyone put together their own tacos for a fun family meal.
Each serving of filling contains 246 calories, 12g total fat, 3g saturated fat, 0g trans fat, 112mg cholesterol, 5g carbohydrate, 266mg sodium, 1g fiber,
26g protein.