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Meals
April/May 2009
Gluten-Free Spaghetti Sauce
SERVES 8
Even your garlic-addicted friends may not guess that bay leaf is the secret ingredient in this rich, flavorful meat sauce. For a vegetarian version, substitute mushrooms for the beef; stir them into the tomato sauce during the last 5 minutes of simmering to maintain their texture.
2 pounds ground beef, browned and drained
60 ounces canned tomato sauce
(onion and garlic free)
2 bay leaves, broken in half
1 teaspoon dried rosemary
2 teaspoons dried basil
½ teaspoon celery salt
1 tablespoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried tarragon
½ teaspoon dried savory
1 teaspoon marjoram
1 teaspoon rubbed sage
2 tablespoons red wine
1. Put the browned meat, tomato sauce and all the herbs into a large saucepan over medium heat. Stir until herbs are well blended into the sauce. Cover pan and bring sauce to a low simmer. If necessary, lower the heat to maintain the simmer. Cook 30 to 90 minutes, depending on desired flavor intensity.
2. About 5 to 10 minutes before removing sauce from the heat, stir in the wine.
3. Pick out bay leaves and discard. Serve spaghetti sauce hot over your favorite gluten-free long noodles, prepared al dente.
Each serving contains 256 calories, 13g total fat, 5g saturated fat, 1g trans fat, 66mg cholesterol, 12g carbohydrate, 1299mg sodium, 3g fiber, 23g protein.