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Breakfast
August/September 2010
Gluten-Free, Dairy-Free Smoothies
MAKES TWO 8-OUNCE SERVINGS
Here’s a go-to food for quick nutrition with limitless options. Include a gluten-free, dairy-free protein powder (rice or hemp) and a tablespoon of ground flax seeds or salba seeds for a balanced mini-meal. Throw in fresh spinach to boost nutrients without impacting taste. For a creamy texture, blend in a banana or avocado. Ice transforms a smoothie into soft-serve-style frozen dessert that can be eaten with a spoon.
1. Place ingredients from all three columns (see chart below) of smoothie flavor of your choice in a blender and process until smooth.
Comments (2)
I am also milk protein intolent have been for almost 20 yrs now. It is a constant battle to find foods that fit this. I make a smoothie with rice milk, strawberry, banana, blueberry, nuts, (that I can have) and vegan protein powder no soy of anything,its very good.
Posted by: Unknown | August 28, 2010 1:19 PM Report this comment
I am happy to see these healthy smoothies using fruit. And the best part about these smoothies is that they are dairy free! Thank you
Posted by: Octavia E. S | August 24, 2010 9:52 AM Report this comment