Get Living Without's FREE Recipe of the Week

Delicious allergy-friendly recipes for you and your family

Breakfast

Gluten-Free, Dairy-Free Smoothies

MAKES TWO 8-OUNCE SERVINGS

Here’s a go-to food for quick nutrition with limitless options. Include a gluten-free, dairy-free protein powder (rice or hemp) and a tablespoon of ground flax seeds or salba seeds for a balanced mini-meal. Throw in fresh spinach to boost nutrients without impacting taste. For a creamy texture, blend in a banana or avocado. Ice transforms a smoothie into soft-serve-style frozen dessert that can be eaten with a spoon.

1. Place ingredients from all three columns (see chart below) of smoothie flavor of your choice in a blender and process until smooth.

Comments (0)

Be the first to comment on this post using the section below.

Add your comments ...

New to Living Without?
Register for Free!

Already Registered?
Log In