A Lifestyle Guide for People with Allergies and Food Sensitivities

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Jerk Baked Black Beans Click here for a printer friendly version of this recipe.
SERVES 8 TO 10

These beans are wonderful served alongside vegetables: try steamed squash, pumpkin, or spinach, or baked or boiled yams, sweet potatoes, or white potatoes.  Or just spoon them over steamed rice.

12 ounces salt pork, slab bacon, or thick-cut bacon, diced
4 cups dried black beans, picked over, rinsed, and soaked overnight
6 cups water
1 onion, finely chopped
4 cloves garlic, minced
Two 18-ounce cans tomato sauce
4 tablespoons sugar
4 tablespoons Dry Jerk Seasoning

1. In a slow cooker, combine the salt pork, beans, water, onion, garlic, tomato sauce, sugar, and jerk seasoning.  Stir to blend.

2. Cook on high until the liquid is bubbling, 15 to 20 minutes, then reduce the heat to low and cook for 6 to 8 hours, or until t he beans are tender.

3. Adjust the seasoning and serve.

Reprinted courtesy of Jerk from Jamaica: Barbecue Caribbean Style (Ten Speed Press) by Helen Willinsky. Available at bookstores nationwide.

Dry Jerk Seasoning
MAKES 5 TABLESPOONS
This seasoning mix is excellent to have on hand to sprinkle on cooked or raw fish, vegetables, or snacks.  It does not have quite as strong a flavor as the rub and marinade.  To increase the heat, add more cayenne.

1 tablespoon onion flakes
1 tablespoon onion powder
2 teaspoons ground dried thyme
2 teaspoons salt
1 teaspoon ground Jamaican allspice
¼ teaspoon ground nutmeg
¼ teaspoon ground cinnamon
2 teaspoons sugar
1 teaspoon coarsely ground black pepper
1 teaspoon cayenne pepper
2 teaspoons dried chives or green onions

Mix together all the ingredients.  Store leftover seasoning in a tightly closed glass jar.  It will keep its pungency for over a month.

Reprinted courtesy of Jerk from Jamaica: Barbecue Caribbean Style (Ten Speed Press) by Helen Willinsky.  Available at bookstores nationwide.

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.