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Hummus
MAKES 1 1/2 CUPS.
16 ounce can of garbanzo beans, undrained
1 garlic clove, minced
3 TBs olive oil
1/4 cup fresh lemon juice
1 tsp salt
1 tsp ground cumin
1 tsp dried dill weed or 1 tablespoon fresh chopped dill weed
2 TBs fresh cilantro or parsley
1/2 tsp black pepper
1/4 tsp crushed red pepper
1. Place all ingredients in food processor
2. Puree until smooth.
3. Scrape down sides of bowl often.
4. If mixture is too thick, add water, I tablespoon at a time.
Reprinted courtesy of Carol Fenster, Ph.D.
For more great gluten-free, dairy-free recipes, visit our cookbook page by clicking here.
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