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Bob's Red Mill

Kettle Cuisine

Hummus Click here for a printer friendly version of this recipe.
MAKES 1 1/2 CUPS.

16 ounce can of garbanzo beans, undrained
1 garlic clove, minced
3 TBs olive oil
1/4 cup fresh lemon juice
1 tsp salt
1 tsp ground cumin
1 tsp dried dill weed or 1 tablespoon fresh chopped dill weed
2 TBs fresh cilantro or parsley
1/2 tsp black pepper
1/4 tsp crushed red pepper

1. Place all ingredients in food processor
2. Puree until smooth.
3. Scrape down sides of bowl often.
4. If mixture is too thick, add water, I tablespoon at a time.

Reprinted courtesy of Carol Fenster, Ph.D.

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Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2009 Living Without, Inc. All rights reserved worldwide.