A Lifestyle Guide for People with Allergies and Food Sensitivities

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Date Bars Click here for a printer friendly version of this recipe.
Makes approximately 8 bars

3/4 cup any gluten-free flour mix (1/4 cup rice flour, 1/4 cup sweet rice flour and 1/4 cup cornstarch will work)
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp unflavored granulated gelatin
1 tsp cinnamon
1/4 tsp salt
1 cup sugar
1 cup chopped dates (generous)
1 cup chopped pecans
2 eggs
1 tsp vanilla extract

1. Adjust rack one-third up from bottom of oven and preheat oven to 375 degrees.
2. Line a 9-inch square pan with aluminum foil and brush or spread butter (or dairy-free alternative) over foil.
3. In a medium size bowl, thoroughly mix together: flour, baking powder, baking soda, gelatin, cinnamon, salt and sugar.
4. Add the chopped dates and toss with your fingers to coat each piece well. Add the nuts and toss again.
5. Beat the eggs and vanilla well and add to other ingredients. Stir thoroughly until all the dry ingredients have been moistened.
6. Spread dough evenly in prepared pan. Bake for 25 minutes. Remove from oven, let stand for 10 minutes. Cover with rack and invert.
7. Remove pan and foil, cover with rack, invert and let cool right side up.
8. Cut into bars or squares.

Sent in by reader Susan Wagener, Libertyville, Illinois.
For more great gluten-free, dairy-free recipes, visit our cookbook page by clicking here.

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.