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Bob's Red Mill

Kettle Cuisine

Vegetable StockClick here for a printer friendly version of this recipe.
MAKES 2 QUARTS

Add extra flavor to your homemade soup by making your own stock. Freeze leftover raw or cooked vegetables to use to make a vegetable broth. Vary vegetables to your specific needs or tastes. Roasting veggies (bake in a 400-degree oven for 30 to 45 minutes, stirring occasionally) before simmering them enriches the stock flavor.

10 cups water
2 potatoes, unpeeled and quartered
1 onion, quartered
8 mushrooms
2 leeks
2 carrots, unpeeled, cut into 2-inch pieces
2 celery ribs, cut into 2-inch pieces
2 cloves garlic or 1 small shallot, roughly chopped
½ bunch fresh flat-leaf parsley stems (reserve leaves for other use)
1 teaspoon salt
8 whole peppercorns
4 whole cloves
1 bay leaf

  1. Place all ingredients in a large stockpot and bring to a boil. Reduce heat and simmer uncovered for at least 1 to 2 hours.
  2. Remove stock from heat and strain it through a fine sieve, removing any solids. Season with salt to taste.

Recipe by Sueson Vess.

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2009 Living Without, Inc. All rights reserved worldwide.