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Bob's Red Mill

Kettle Cuisine

Gluten-Free, Dairy-Free German Apple PancakesClick here for a printer friendly version of this recipe.
Makes 10 Large Pancakes

German Apple PankcakesThese pancakes have the delicate taste of a crepe but are less work to make. They’re ideal for a special breakfast or dessert. No need to add syrup as they’re already sweet.

6 eggs
¼ cup sugar
1½ cups rice flour
⅓ cup tapioca starch
2 teaspoons baking powder
½ teaspoon salt
2 cups milk, soy milk, rice milk or apple juice
2 tablespoons unsalted butter, melted, or vegetable oil
2 McIntosh, Cortland or other cooking apples, peeled and very thinly sliced
½ cup raisins, optional
Butter, oil or vegetable spray
2 tablespoons confectioner’s sugar, for garnish

  1. Beat eggs with sugar until foamy.
  2. Add rice flour, tapioca starch/flour, baking powder and salt. Beat until smooth.
  3. Add milk and butter (or oil).
  4. Fold in apple slices and raisins, if desired.
  5. In medium skillet, heat butter or oil or coat with vegetable spray. Ladle ¼ cup batter into pan and cook until top is set, about 3 to 5 minutes. Flip with spatula and cook another 2 to 3 minutes.
  6. Turn pancakes onto a warm serving plate. Roll them up like crepes and keep them warm. Repeat with remaining batter until all is used. Lightly dust pancakes with powdered sugar. Serve warm.

Recipe by Beth Hillson, Living Without food editor.

Each pancake contains: 254 calories, 6g total fat, 2g saturated fat, 0g trans fat, 133 mg cholesterol, 45g carbohydrate, 294mg sodium, 1g fiber, 6g protein

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2009 Living Without, Inc. All rights reserved worldwide.