Get Living Without's FREE Recipe of the Week

Delicious allergy-friendly recipes for you and your family

Meals

October-November 2010

Shopping List

These companies offer gluten-free, allergy-friendly products.

Alternative Butter
earthbalancenatural.com

Brown Rice
conradricemill.com
lundberg.com

Cornmeal
bobsredmill.com
hodgsonmill.com

Mushroom Soup
healthvalley.com
imaginefoods.com
progressosoup.com

Sour Cream
followyourheart.com
tofutti.com
turtlemountain.com

Read labels carefully. Not every product offered by every company listed is gluten free.

By Jules E.D. Shepard

Cranberry Chutney

MAKES ABOUT 7 CUPS

Chunky chutney is a fresh alternative to traditional cranberry sauce. A tasty accompaniment, it looks beautiful on the table. It can be made up to a week ahead and stored in the refrigerator. Serve warm or cold.

 

3 tablespoons butter or dairy-free butter alternative
3 Gala or Fuji apples, peeled and cut into ¾-inch cubes
½ cup raisins
½ cup pecans, chopped, optional
½ orange, peeled and chopped
¾ cup brown sugar
½ cup apple cider
⅛ cup lemon juice
1 teaspoon ground ginger
¼ teaspoon ground cloves
2½ cups fresh cranberries

1. Preheat oven to 400 degrees. Place butter in a 9x13-inch baking dish and melt in preheating oven.

2. Place apple cubes in a large bowl. Add raisins, pecans (if tolerated), orange pieces, brown sugar, cider, lemon juice and spices. Stir to combine well.

3. Pour mixture into butter in hot baking dish, spreading in an even layer.

4. Place in oven and bake for 1 hour uncovered, stirring every 15 minutes.

5. Stir cranberries into roasted mixture and cook for additional 20 minutes or until cranberries soften and chutney thickens.

Each tablespoon contains 18 calories, 1g total fat, 0g saturated fat, 0g trans fat, 1mg cholesterol, 0mg sodium, 3g carbohydrate, 0g fiber, 0g protein.

Comments (0)

Be the first to comment on this post using the section below.


Add your comments ...

New to Living Without? Register for Free!

Already Registered? Log in

Forgot your password? Click Here.