A Lifestyle Guide for People with Allergies and Food Sensitivities

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Chewy Granola Bars Click here for a printer friendly version of this recipe.
MAKES ABOUT 3 DOZEN 2-INCH BARS

Make these ahead for a quick breakfast on busy mornings.

½   cup butter or margarine, melted
½   cup vegetable oil
¾   cup brown sugar or date sugar
½   cup sugar
2    tablespoons honey or maple syrup
2    cups gluten-free oats
2    cups quinoa or rice flakes
1    cup shredded coconut
   cup chopped almonds (optional)
1    cup raisins or chopped dates

  1. Preheat oven to 350 degrees. Lightly grease and line a 9x12-inch non-stick jellyroll pan with parchment paper.
  2. In a large bowl, mix melted butter and oil with sugars and honey. Stir in remaining ingredients until well blended.
  3. Spoon mixture into prepared pan and press down evenly, making sure surface is smooth.
  4. Bake for 30 minutes. Cool slightly and cut into bars.  

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.