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Meals
February/March 2010
Avocado and Cranberry Mustard Turkey Wrap
MAKES 24 PIECES
Flavorful and nutritious, this finger food is one of my favorites. Wrap these up before the kickoff and serve them as your guests arrive.
½ cup Dijon mustard
½ cup cranberry sauce
6 gluten-free wraps*
12 slices gluten-free turkey
6 slices Swiss cheese or dairy-free cheese
3 ripe avocados, peeled, pitted and sliced lengthwise
❧ Salt, to taste
1. Whisk together mustard and cranberry sauce.
2. Lay wraps flat on a baking sheet, cover with aluminum foil and heat in a 350-degree oven for about 7 to 10 minutes.
3. Working quickly while wraps are still warm and pliable, spread cranberry mustard sauce equally over the wraps. Then place two turkey slices on each wrap. Cover turkey with a slice of Swiss cheese or dairy-free cheese substitute. Top the cheese with four avocado slices.
4. Assemble wraps by folding in both sides and the bottom of each wrap up over the filling. Roll to close. Cut each wrap into 2-inch slices crosswise.
5. To serve, insert toothpicks through each piece to hold them together. Arrange on a serving platter.
Each serving contains 113 calories, 5g total fat, 1g saturated fat, 0g trans fat, 6mg cholesterol, 332mg sodium, 12g carbohydrate, 2g fiber, 3g protein.
Recipe adapted from theamazingavocado.com. Printed with permission.
*TIP Gluten-free wraps are available from Food for Life (foodforlife.com) and La Tortilla Factory (latortillafactory.elsstore.com).