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Bob's Red Mill

Kettle Cuisine

Asparagus Pasta Salad Click here for a printer friendly version of this recipe.
Serves 4 to 6

Heart-healthy asparagus is a good source of folate and potassium. It also contains inulin, a carb that helps promote healthy digestion.

Vinaigrette
  2 cloves garlic, minced
1/2 teaspoon salt
1 tablespoon red wine vinegar
Juice of one lemon
6 tablespoons olive oil
1/2 teaspoon dried tarragon or 1 1/2 teaspoons fresh tarragon

Salad
1/2 pound gluten-free pasta
1 cup grilled, roasted or steamed asparagus cut into bite-sized pieces
1 (14-ounce) can artichoke hearts, not marinated, drained, coarsely chopped
1 bunch chopped arugula (or water- cress or other dark leafy green)
Zest of fresh lemon (use juice in vinaigrette)

  1. Cook 1/2 pound gluten-free pasta in boiling salted water according to manufacturer’s directions, being careful not to overcook. Test the pasta a few minutes before the recommended cooking time to ensure a good result. After cooking the pasta, rinse it under cold water to stop the cooking. Drain well and toss with 1 teaspoon olive oil to keep the pasta from sticking.
  2. To make vinaigrette, whisk together all ingredients except the oil. Drizzle oil into vinaigrette mixture while continuing to whisk until dressing begins to emulsify and thicken. Add remaining oil and blend thoroughly. Set aside.
  3. Combine remaining salad ingredients and fold them into cooled pasta.
  4. Drizzle vinaigrette over pasta. Toss gently until salad is lightly coated with dressing. Serve cold or at room temperature.

Click Here for tips on making delicious gluten-free pasta every time.

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2009 Living Without, Inc. All rights reserved worldwide.