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Meals
August/September 2008
Gluten-Free Zucchini Pancakes
SERVES 4 TO 6
These easy pancakes make a nutritious side for brunch and a delicious accompaniment to grilled chicken for dinner.
2 medium zucchini
½ teaspoon salt
2 large eggs
2 tablespoons gluten-free flour*
1 tablespoon fresh or 1 teaspoon dried dill weed
¼ teaspoon ground pepper
1 small onion, finely minced or grated
2 tablespoons coconut or olive oil, for sautéing
1. Grate zucchini into a bowl and toss with salt. Put salted zucchini onto a clean cotton dish towel and squeeze out extra liquid.
2. In a large bowl, whisk together eggs, flour, dill and pepper. Stir in zucchini and onion.
3. Place a small amount of oil in a large skillet or non-stick griddle over medium heat. If using an electric griddle, heat pan to 300-325 degrees. Drop zucchini mixture (3–4 tablespoons per pancake) onto the hot griddle. Flatten pancakes slightly with spatula. Cook 2 to 3 minutes on each side or until golden and cooked through. Add additional oil as needed between batches.
*TIP Use a gluten-free flour blend or use a single flour, such as sorghum flour, sweet rice flour or tapioca starch. Pre-packaged gluten-free flour is available at
www.bobsredmill.com.


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