Get Living Without's FREE Recipe of the Week
Delicious allergy-friendly recipes for you and your family
Bread
April/May 2008
Gluten-Free, Dairy-Free Pita Bread
MAKES 10 TO 12
Pita bread is a fun alternative for sandwiches and perfect for dipping. This delicious recipe is gluten free, dairy free and can be made without eggs.
1 package yeast or quick-rising yeast
½ cup warm water
1 teaspoon granulated sugar
1½ cups brown rice flour
½ cup tapioca flour
1 cup sorghum flour
2 teaspoons xanthan gum
1¼ teaspoons salt
1 cup lukewarm water
1 egg or 1 tablespoon ground flaxseed mixed with 3 tablespoons warm water
1. Dissolve yeast in ½ cup warm water. Add sugar and stir until dissolved. Let sit for 10 to 15 minutes until water is frothy.
2. Combine flours, xanthan gum and salt in large bowl using a Kitchen Aid or other heavy-duty mixer. Pour in yeast mixture and egg (or egg substitute) and mix on medium speed using paddle attachment.
3. Slowly add ½ to 1 cup warm water and mix on medium for 2 minutes. Add enough water so that dough is soft and tacky, not liquid.
4. Coat large bowl with vegetable oil and place dough in bowl. Turn dough upside down so all dough is oiled. Allow dough to sit in a warm place for about 2 to 3 hours or until it has increased in size.
5. Preheat oven to 500 degrees. Lower oven rack to bottom position and place baking sheet in oven as it preheats.
6. Pinch off 10 to 12 small pieces of dough and place pieces on floured surface.
7. Roll each piece into a circle, about 5 to 6 inches across and ¼-inch thick, with a rolling pin.
8. Place several circles on preheated baking sheet and bake for 4 minutes until bread puffs up. Turn over and bake for additional 2 minutes.
9. Remove each pita from baking sheet with a spatula and gently push down each puff. Bake additional dough until all pitas are made. Serve immediately or place in storage bags.
TIP You can freeze pita bread (use freezer bags) for up to a month.
140calories, 1g total fat, 0g saturated fat, 0g trans fat, 18mg cholesterol, 250mg sodium, 29g carbohydrate, 2g fiber, 3g protein
Recipe by Susan Adamson.


Comments (18)
I have tried this recipe twice. The first time was a complete disaster. The second time was so-so. Half of them work and half don't. They look nothing like the picture. I have long suspected Living Without does not use actual photos of the recipe product. After making these and comparing them to the picture I now feel pretty confident that is the case. The texture is somewhat reminiscent of pita bread, however not that close and the taste is completely off. Not sure if I am doing something wrong or if the recipe is just off but after giving it two attempts I am giving up.
Posted by: Unknown | November 5, 2012 4:19 PM Report this comment
I just made these today. They are very good. I am so happy to have these because I had not found a bread that I truely like yet. I had to sub the tapioca starch for potato startch. For some reason they did not puff up but I was able to split them. I think the next time I will double the recipe and make them bigger. Thank you.
Posted by: Jeanie | October 10, 2012 1:02 PM Report this comment
My first attempt at this recipe was an epic failure! The dough stuck to everything, and I floured it like crazy. Only had one dough ball puff up, the rest were like thick, icky tortillas. Any suggestions? I mixed by hand since I do not have a breadmaker/bread machine.
Posted by: veevee14 | April 2, 2011 4:00 PM Report this comment
I'd like very much to try this recipe, but I do not have a stand mixer or anything else with a paddle attachment. I doubt my ancient hand mixer is up to the task.. Would my VitaMix machine do the job for mixing this dough? If not, can it be mixed by hand? Or in the dough cycle of a bread machine?
Posted by: Elizabeth M | February 26, 2011 12:41 AM Report this comment
In the back of every Living Without magazine is a Gluten-Free Diet Quick Start Guide. It lists grains not allowed in any form. Although only 3 true grains contain gluten (wheat, rye and barley) there are several crosses, hybrids and names for them such as Einkorn, Spelt, Triticale, etc. (I have not listed all of them!) They are listed in the Quick Start Guide. The guide also lists the grains allowed. The guide can also be found on the website under the "Gluten-Free" tab. It's a good resource.
Posted by: Elgie | February 25, 2011 2:02 PM Report this comment
To can't wait. What do you mean "they say you should go grain free if you are GF" That makes no sense. Furthermore you cannot make bread without grain so why do you want to make it anyway. Celiacs are limited enough.
Posted by: GLORIA DUY | February 25, 2011 8:27 AM Report this comment
Reply to Laura G. as to amount of yeast in a package. According to recipes I have, they indicate that a package of yeast equals 2 and 1/4 teaspoons. Betty L.
Posted by: Betty L | February 24, 2011 10:57 PM Report this comment
What do you mean by "since you are GF you should go grain free?" I'm curious to know more as I've never heard this before!
Posted by: Kristy M H | February 24, 2011 1:08 PM Report this comment
What can we replace for the rice flour? since now they say if you GF you should go grain free. So we need to replace the rice flour, this sounds like a great recipe and would love to try it. thanks, Can'twait
Posted by: Cant Wait | February 24, 2011 11:38 AM Report this comment
To help answer some of the questions above:
yeast measurement: 2 1/4 tsp = one packet yeast
gf flour substitution: I often substitute millet flour for sorghum. It carries some of the same nutrient profile with it being a more substantial flour. Usually the substitution is one to one. You might need to adjust a little after trying it once. Amaranth will impart more of a flavor and the replacement will not be exactly one to one since it can be a little lighter than sorghum flour. Hope that helps!
yeast substitution: I often try substituting cream of tartar for yeast. you will have to experiment as to how much, but in this recipe I would start with 1.5 tsp cream of tartar and 1/2 tsp baking powder. Just know you will not get the same rise effect, but the cream of tartar should help with the softness/texture that the yeast provides. It will be close to pita bread, but without the yeast you will notice a difference. Probably it will turn out more like a flat bread.
Hope that helps! Our family is gluten, nut and cows milk free for the last 10 years. Living Without was a huge help to us in getting started!
Posted by: Nicole W | February 24, 2011 10:12 AM Report this comment
Is there a substitute for sorghum? Maybe millet or amaranth flour? We don't have sorghum down here in Argentina where I live. Thanks!
Posted by: Eva Marie A | February 24, 2011 8:56 AM Report this comment
I am not able to have Sorghum or buckwheat, so what could I use in place of it in the pita bread recipe? R
Posted by: R&D | February 24, 2011 8:52 AM Report this comment
Is there a solution to alot of these yeasty breads? Both my son and I have candida. To some who don't know what that is...it is too much yeast in our body's which creates alot more challenges healthwise. Is there a substitute we can use, instead of putting yeast in breads????
Posted by: Susan S | February 24, 2011 8:26 AM Report this comment
Could you please give the tablespoon (or teaspoon) equivalent to "1 package yeast?" I have a big package of bulk yeast, so need to know how much to measure out for this recipe. Thanks!
Posted by: Laura G | February 24, 2011 8:24 AM Report this comment
I keep coming back to this recipe. I've increased some flours & decreased others to my liking, along with replacing the egg with Ener-G Egg Replacer. All the breads turn out great! They taste different but that is to be expected. My son has multiple allergies and we are still learning so I bake for him. I've had a GF & dairy problem for about 10 years now so this bread is great for me and I enjoy making the recipe because I know it'll turn out no matter what & it is not a waste of my time or product like so many other recipes. I love it since I can double a batch & after making the pitas can freeze them until I can get them to my son.
Posted by: Paula C | February 20, 2011 8:57 PM Report this comment
Vicki, happy to add the nutritional information you requested. It is based on one pita, assuming you made 12 from the recipe.
Posted by: LW Moderator | August 10, 2010 12:10 PM Report this comment
Do you have the dietary exchanges: At least the Fiber Grams?, Total Fat Grams? Calories? Serving size - ?
Posted by: VICKI B | August 8, 2010 12:58 PM Report this comment
This is an excellent recipe. It's the first gf bread recipe I've made where the dough could actually be handled and rolled (and I've been making gf bread weekly for years). I am thrilled.
Posted by: Kelli | August 5, 2010 7:56 PM Report this comment