A Lifestyle Guide for People with Allergies and Food Sensitivities

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Ephinephrine

Don't leave home without it.
by Sandy Suminski

I have known that I have an allergy to sesame seeds since I was five. But I never imagined that 22 years later it would cause this thought to hit me in the middle of a busy intersection: "Oh my God, I'm going to die!" Obviously, I didn't die. But according to my doctor, I should have.

It all started mundanely enough. I'm five. It's snack time at kindergarten. On the menu are milk and sesame seed crackers. I partake. I throw up. Right there on the brand new, only carpeted wing of the school. There ought to be a plaque.

After that, I understandably avoided eating sesame seeds. Sometimes I had the sneaking suspicion that I suffered from Childhood Throw Up Aversion Syndrome. I really allergic to sesame seeds, or did I just think I was because I got sick on them once? There were a few other incidents - sometimes eating a particular kind of granola, cracker, or bread would leave me itchy, uncomfortable and wondering. But never anything serious.

Until one New Year's day.

I was home from college for the holidays. My best friend's parents were hosting their annual New Year's Day party, serving Middle Eastern food. I found the stuffed grape leaves, baba ganoush and hummus fascinating. I'd never tried any of them before. I particularly liked the hummus, gobbling up scoop after scoop from little pita triangles, wondering where it had been all my life. I'll tell you where - lying in wait just beyond my kindergarten classroom walls until the moment it would reveal itself as The Dip of Death. Hummus is made of tahini, a sesame seed paste.  Any lingering doubts about the existence of my allergy were flushed down the toilet along with my violent reaction a half hour later.

So the diligence stepped up.

I was pretty good at avoiding sesame seeds. I had some workable strategies like the Bottom Bun Trick. Sesame seed buns only have a few seeds on the bottom part of the bun, and a few seeds never bothered me. Only things like sesame seed pastes and buns covered with sesame seeds gave me a reaction. So I would order a sandwich with bottom buns only. In college, when I walked into the sandwich shop, they would greet me, "Hey, there's the Bottom Bun Girl!"

All fine. I thought this allergy was really no big deal. Just avoid sesame seeds. I've always had plenty of airborne allergies, grass, trees, cats. Take shots, own dogs, no Big Macs. I was dealing. It was fine. Until one day...

This article was featured in the premiere 1998 issue.
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Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.