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House Call
Aug/Sep 2010 Issue
Omega 3
This fat is good for you
The health benefits of Omega 3, an essential fatty acid found in certain fish and other foods, are scientifically established. Experts estimate that 70 percent of Americans do not get enough of this vital nutrient, with 20 percent seriously deficient. Mild insufficiency can lead to vague symptoms like fatigue, dry skin, and brittle hair and nails.
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