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Feb/Mar 2010 Issue
Research Roundup: Depression, ADHD, and More!
Depression is a leading cause of disability worldwide and better strategies to prevent it are sorely needed. Studies have shown that people in Mediterranean countries have lower rates of mental disorders, including depression, than those in northern Europe. Perhaps it's a synergistic combination of omega-3 and other unsaturated fatty acids, antioxidants and other plant-based substances, with natural folates and other B vitamins, that together may exert a fair degree of protection against depression, they write.
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