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Oct/Nov 2013 Issue
Gluten-Free Meal Planning
Simple, stress-busting steps to feeding your family
With the rise in food allergies and the need for special diets, many people who would rather not cook are forced into the kitchen. Its often a mom or grandma whos doing everything she can to make sure her kids or grandkids are healthy. She learns to cook special-diet meals, prepare allergy-friendly cookies and bake gluten-free bread even when its something shed rather not do. At first, the process of moving to a new diet is overwhelming. But before long, you can get into a nice groove. One of the simplest ways of getting into that groove is learning how to meal plan.
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