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FeaturesJun/Jul 2013 Issue

Fight Back!

Fight Back!

On a recent airplane flight, the gentleman sharing my armrest miscalculated his sneeze. He aimed into his bent elbow but sprayed my face instead. Fortunately, germ exposure when traveling isn’t usually this direct, but less obvious contact can still add up to health hazards. Changes in time zones, sleep patterns and diet, plus increased alcohol consumption common on vacations, can run down your immune system, making you more susceptible to illness.

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