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Delicious allergy-friendly recipes for you and your family

Read itDec/Jan 2013 Issue

Living Without's Favorite Books: Yes, You Can

Even with special dietary needs, you can enjoy delicious, nutrient-dense, satisfying foods. Dawn Allen shows you how (and how easy) in her book, Culinary Creativity, Let Your Restrictions Set You Free (Dawn’s Animal Connection). There are over 110 recipes made without gluten, dairy and refined sugar (and with limited salt and fat) that range from protein pancakes to delicacies with international flair. Generous photos show you what to expect. Pantry tips and baking techniques boost your confidence. And for fun? Allen includes a chapter devoted to bento, artistically packed small lunches to tempt and nourish your kids. A creative exploration of “yes, you can” dishes and ideas.

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