By Laurel Green

Living Without's Favorites: Super Food

Here’s an easy way to nudge up nutrition while adding delicious flavor and texture to homemade baked goods, salads, smoothies, yogurt—whatever. Linwoods presents a finely ground mixture of organic seeds (flax, sunflower, pumpkin, sesame) and dried goji berries that’s bursting with essential Omega 3s, minerals and vitamins, including Bs, C, D and E. Just spoonfuls added to a muffin mix or meatloaf jumpstarts your body with nutritionally dense goodness (no gluten, no added sugar). One serving provides 5 grams of protein, 6 of fiber and 8 percent of your RDI of zinc and iron. Other all-natural super-food products from Linwoods include Shelled Hemp; Milled Flaxseed; Flaxseed and Goji Berries; Flaxseed, Cocoa and Berries; and more. Available online and at Whole Foods, Gelson’s Markets and Bristol Farms.

805-969-3744, linwoodshealthfoods.com