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Food for Thought
Every day, someone tells me theyve sworn off gluten, most for reasons that have nothing to do with celiac disease, gluten intolerance or even mild sensitivity.
By the end of the day, Im so bloated, I swear I need maternity clothes, Brenda complained to me at her first appointment. In her mid-forties, Brenda tried to manage her food sensitivities by eliminating gluten, dairy and all grains but no amount of dietary juggling could diminish her swollen stomach.