By Laurel Green

Living Without's Favorites: Lite Delight

If you’re hankering for a soufflé but don’t have time to make one, you’ll enjoy Garden Lites’ new line of gluten free, nut-free frozen vegetable soufflés. Made with all-natural ingredients, these savory soufflés are full of creamy goodness, available in a range of yummy flavors— Butternut Squash, Roasted Vegetable, Spinach, Zucchini, Broccoli and Cauliflower. Each one is packed in a BPA-free tub, ready to pop in the oven or microwave for a quick and easy hot lunch, a hearty snack or convenient side dish. They deliver a wallop of protein and two servings of veggies for not-so-many calories. A healthy choice for a happy palate. 

718-439-0200, garden-lites.com