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The initial surprise, fear and frustration of serious dietary issues can give way in time to unexpected benefits. As a new lifestyle unfolds, you may find that not only do you feel better without the troublesome ingredients, but that youve accumulated nutritional know-how and gained special insight into your own wellness. Perhaps youve branched out into exciting culinary territory, enjoying foods youd never heard of just a short time back. And perhaps youve discovered a network of new friends, like-minded souls who are traveling a similar path.