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Feb/Mar 2012 Issue
How to consume sufficient nutrients on your special diet
One of the common worries when eliminating problem ingredients from the diet is whether people can get enough nutrients from the foods that are left. Fear not, most nutrients have numerous food sources. Removing a food or food group need not lead to nutritional downfall as long as you avoid the common traps of poor substitutions and picky eating. And if youre avoiding dairy, take calcium and maybe vitamin D.
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