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My friend Sarah is allergic to a long list of foods. She carries an EpiPen in case of bee stings and she occasionally misses work due to a migraine headache triggered by accidental ingestion of MSG. Yet her motto is, Its all good. When asked about it, Sarah says shes a realist, not a Pollyanna. Her allergies have taught her many life lessons, she says, like the importance of wholesome, nutrient-dense eating, and theyve inspired enormous culinary creativity. Theyve also deepened her knowledge and supreme respect for her body.