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It takes strength to embark on a new lifestyle where staple ingredients and familiar foods are suddenly off-limits and the spontaneity of ordinary life gives way to careful planning to ensure safety. It takes strength to put yourself out there every day, checking labels and asking questions when dining out, traveling, going to school. In this issue, we talk about how that strength can blossom into advocacy . Even the most reserved of us can be empowered to effect positive changes in our lives.