By Laurel Greene

Living Without's Favorites: Box Lunch

Traveling gluten free can be a hassle unless you plan ahead. GoPicnic can help. These little meals are ready when you are. At about 400 calories a box, here’s a super-handy way to stash emergency nutrition in your suitcase, backpack, car or desk. No muss, no fuss. A gluten-free example: The Hummus & Crackers Snack Pack contains a small pouch of hummus, multi-seed crackers, a fruit and nut mix, dry roasted edamame and a bit of dark chocolate to finish it off. Check online for other gluten-free, allergy-friendly options (no artificial colors or flavors) to match your dietary needs. Kid’s meals are available. No refrigeration required, just a little appetite. Sales and specials offered online.

773-328-2490, gopicnic.com