By Laurel Greene

Living Without's Favorite Books: Finding Balance

Think about the earth, the sun, the seasons. Think about your body, your health and the produce you eat, fresh and local. Balanced eating for vibrant wellness is within reach, thanks to Cookin’ Up Good Vibrations (Inspired Wisdom Press) by Miriam Katz. Formerly the chief nutritionist at New York University Medical Center, Katz collaborates with nonprofit Jwaian Muktika School for Illumination in Whitefish, Montana, to promote a self-awareness that includes cleaning up mealtime. This holistic approach to wellness is ideal for those with food sensitivities. Katz helps you eat for optimum health. Recipes, all gluten free and dairy free, creatively use fresh, seasonal ingredients to the utmost for wholesome dishes that taste great and are great for you.