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Food for Thought
Lycopene has been associated with wellness for many years but recently researchers have verified significant health benefits linked to this important phytonutrient. It may be one of the most powerful antioxidants ever discovered.
Dinner out always began the same way. The waiter approached the table, ready to take our order. My mother fixed her eyes on me, prompting me with a gentle but meaningful glance. And together we began our well-rehearsed explanation of my numerous food allergies. As we went over them all, milk, eggs, nuts, peanuts, shellfish, we watched him intently, searching his face for signs that he understood and could help me navigate the menu safely.