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Feb/Mar 2011 Issue
Living Without's Favorite Books: Advice You Can Eat
This is a book about making excellent choices. The 200 SuperFoods That Will Save Your Life (McGraw Hill) by Deborah Klein, MS, RD, is your guide to eating your way to a healthier metabolism, a bolstered immune system and perhaps a longer life. With an eye toward overall nutritional balance, Klein digs into the facts about the best good-for-you foods out there, presenting fascinating dietary info in a way that makes healthy dining a lifestyle, not a restrictive diet. Superfoods are organized by type (e.g., different kinds of carbs, including starchy and fibrous) with Klein including recipes, tips and menu plans to make it practical to choose and use these items—and really enjoy them. With 150 recipes (not all are gluten free), from easy beverages and power snacks to nutrient-dense main courses, your body will thank you.