Living Without

Get Living Without's FREE Recipe of the Week

Delicious allergy-friendly recipes for you and your family

Featured Recipe

Gluten-Free, Dairy-Free Breakfast Egg Strata

Eggs provide protein and nutritional heft in this easy, Gluten-Free, Dairy-Free Breakfast Egg Strata recipe. It's great for busy mornings, entertaining or any time you want to wake up and have breakfast ready to pop into the oven.

Related Recipes

Egg Bread Egg yolks and bean flour give this soft-textured bread a light golden color. This Egg Bread recipe makes delicious sandwich bread, rolls and baguettes.

Dairy-Free Vegetable Quiche Coconut milk makes this Dairy-Free Vegetable Quiche creamy. You won't miss the cheese. Do not pre-bake the pie crust before filling.

Breakfast

These delicious easy breakfast crepes are gluten- and dairy-free and can be filled with fruit for a great breakfast, or add powdered sugar to make a tasty dessert.

Meals

Coconut flour stands in for bread or cracker crumbs in these coconut turkey patties. Serve them as breakfast sausage or for lunch or dinner with a salad and roasted vegetables.

Dessert

When I made this cake for the first time, I served it without telling anyone that it was gluten-, dairy-, soy-, nut- and egg-free. One friend still swears it’s the best carrot cake she’s ever had.

Bread

This gluten-free, dairy-free version of traditional Irish soda bread has a crispy, crunchy crust and a soft, light texture inside. It may be the easiest bread you'll ever make.

Gluten-Free Star Caterer

By Bonnie Siegler

When Nick Lorenz was 13 years old, he prepared a tarte tartin dessert in his parents’ Los Angeles home that wowed family and friends. Today, the 32 year old enjoys creating culinary magic as executive chef at Southern Wine and Spirits in Las Vegas and founder of Lorenz Catering.

Eat Better For Le$$

By Melinda Dennis, RD, and Kristin Voorhees

Does your special diet give you sticker shock? No wonder. Many products that are gluten free and allergy friendly are downright expensive. The tight economy has many of us tightening our belts and that makes stretching the grocery budget to accommodate special-diet items more daunting than ever. If you're feeling the pinch, try these suggestions to get more nutritional bang for your buck.