Living Without

[> tgood]

I need a snack bar that is gluten fee but also higher in protein and low in carbohydrates. It is helpful when you post the nutritional information with your recipes. Would you mind doing that for your snacks bars and children foods also. Thank you.
I am having a hard time lowering my carbohydrates with the gluten free foods. Could you help me find high protein foods with out all the breads and pastries? Thank you

[LW Moderator]

I think your best bet will be to stay away from snack bars. Go with nuts, if you can eat them. I carry one of those dry packed bags of tuna and a couple of gf crackers when I travel. A hard boiled egg also travels well and makes a good snack. Stick with fruit that you can eat to furnish your carbs. I also like Crispy Green's Crispy Mangoes which are only 40 calories and 8 carbs, 0 fat and come in neat little packs that go in purse or briefcase easily. Good luck!