A Lifestyle Guide for People with Allergies and Food Sensitivities

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Out of School...Off to Camp!
Here's a list of camps that offer programs
for kids with special dietary needs.

MINNESOTA
Camp Courage
Maple Lake, MN
August 7-10
www.twincitiesrock.org/camp

NORTH CAROLINA
YMCA Camp Kanata  
July 8-14
www.gluten.net

RHODE ISLAND
Camp Aldersgate
North Scituate, RI
Taking reservations for 2008
csgc@verizon.net

TEXAS
Camp Gilmont
Gilmer, TX
June 17-22
www.campgilmont.org

UTAH 
Camp Wapiti, Camp Red Cliff
June – August (4 Sessions)
801-644-2583
NUtahROCK@hotmail.com  

WASHINGTON
Camp Sealth  
Vashon Island, WA
August 1-6 / August 7-10
206-463-3174 ext. 21
www.gluten.net

Making Tasty Memories
Just because a child doesn't eat "mainstream" foods doesn't mean camp meals can't be fun - and safe. The Food Allergy & Anaphylaxis Network (FAAN) has published important guidelines for safely managing food allergies at camp.

Here are some of FAAN's helpful tips:

  • Well before camp begins, inquire what's on the menus and prepare to send similar foods for your child. Most camps will work with you. Some will provide some of your child's special foods, upon request.
  • Most camp kitchens have one staff member designated to help with special diets. Find this person and work closely with him/her.  
  • If your child has multiple food allergies, you'll be making a lot of the food yourself. Package individual servings in microwave containers. Label the containers with your child's name and contents. Keep it simple - pack ready-to-eat foods that only need reheating. Then give the camp director, the kitchen staff and your child a list of what you're sending.
  • Most camps are good about storing camper's special food in their walk-ins and pantry. Some even have refrigerators specifically allocated for special foods. Allergic campers can, with permission, help themselves.
  • If the camp allows care packages, send your child's favorite cookies, enough to share with the bunk mates and counselors. If your child has his/her birthday while at camp, send along a birthday cake to put in the freezer.

Visit www.foodallergy.org or call 800-929-4040 for additional details.

Living Without is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2008 Living Without, Inc. All rights reserved worldwide.