 Apple Clafoutis
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Serves 8
3 cups sliced apples, tossed with 2
tablespoons sugar
3 eggs
1½ cups milk of choice (dairy, rice, soy,
almond, hemp)
½ cup sugar
Pinch salt
1 teaspoon pure vanilla extract
¾ cup rice flour
¼ cup sweet rice flour
½ teaspoon baking powder
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Preheat oven to 350 degrees.
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Grease a 9-inch deep-dish pie pan and line it with sugar-tossed apple slices.
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Beat remaining ingredients together until smooth, about one minute.
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Pour ⅓ batter over apples and bake for 15 minutes, just until fruit is set.
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Add remaining batter and bake another 45 minutes or until done.
Each serving contains 176 calories, 2g total fat, 1g saturated fat, 0g trans fat, 79mg cholesterol, 76mg sodium, 36g carbohydrate, 1g fiber, 4g protein.
This recipe by Food Editor Beth Hillson was published in the Fall 2005 issue of Living Without magazine.
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