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Going Gluten Free
How to Make GF Yeast Rolls
Posted by Living Without chef Mary Capone on June 19, 2013
Nothing is more enticing than the flavor and aroma of freshly baked yeast rolls. Many of us are mystified about using yeast. Add in the gluten-free component and successful bread-making seems downright challenging. The truth is that homemade gluten-free rolls are within easy reach. Follow these simple tips and you’ll rise to the ranks of gluten-free artisan baker. ( More )
Recent Blog Entries
Living Confidently with Food Allergies
Posted by Living Without medical contributor Michael Pistiner, MD, MMsc on June 12, 2013
I was already a pediatric allergist when my son developed food allergies. I knew all about reading labels, sources of cross contact, recognizing anaphylaxis, how to give an auto injector - the works. But I was blown away by how challenging the first several months were for my family. I was inspired and determined to make it easier for others - why should we all start from scratch and recreate the wheel one family at a time? ( More )
What's in Your Dog Food?
Posted by Living Without editor Alicia Woodward on May 28, 2013
Rupert was a border collie with a sweet disposition, the kind of dog who captures your heart. From the time he was a puppy, Rupert showed plenty of affection - and he did plenty of scratching, according to his owner Nancy Kerns, editor of Whole Dog Journal. This is the true story of how Kerns stopped Rupert's itch and solved the mystery of his allergies. ( More )
Generation Gap
Posted by Living Without contributor Sharon Wanunu on May 22, 2013
My 4-year-old daughter and I were diagnosed with celiac disease at the same time. This shared diagnosis connects us and divides us. She keeps asking me why I'm punishing her. ( More )
A Decade of Love & Food Allergies
Posted by Living Without contributor Wendy Mondello on May 14, 2013
We just celebrated my son's 10th birthday. Ten years ago when he was born, my husband and I had no idea that we were all entering the world of food allergies. ( More )
Allergic Trends
Posted by Living Without editor Alicia Woodward on May 8, 2013
Food allergies used to be a lonely condition. Those days are over. A new report just released by the CDC confirms that the rate of allergic conditions in U.S. children continues to rise. One in 20 kids now has food allergies, a 50 percent increase from the late 1990s. ( More )
Got Oats?
Posted by Living Without editor Alicia Woodward and contributor Eve Becker on April 30, 2013
Over the past 15 or so years, studies have indicated that moderate amounts of gluten-free oats are well tolerated by the majority of people who have celiac disease. That means that most people on a gluten-free diet can "feel their oats" and eat them, too. Do you eat oats? ( More )
The Ultimate Bully
Posted by Living Without editor Alicia Woodward on April 24, 2013
The tragic events in Boston last week prompt me to think that terrorism is bullying on super-steroids. Simply put, a terrorist is the ultimate bully. ( More )
Handling a Picky Eater
Posted by Living Without special projects editor Laurel Greene on April 16, 2013
A mom told me that her young son did not want to eat the gluten-free, dairy-free diet the family had adopted on his behalf. Holding the line, she made the same food for the rest of family as she did for her son. When she put it on her son's plate, he refused to eat it and proceeded to refuse every other gluten-free, dairy-free meal she served - for days. Could you bear it if your child went on a food strike? ( More )
Role Play, Anyone?
Posted by Living Without editor Alicia Woodward on April 10, 2013
As a parent and a psychotherapist, I've found role-playing to be an important educational tool in the arsenal of life's coping strategies. It's particularly well suited to teaching kids how to say "no" to their no-no foods. You can start role-playing with children when they're still very young, practicing restaurant and social skills at home. ( More )
Best-Laid Plans
Posted by Living Without contributor Wendy Mondello on April 3, 2013
Recently, I received an unexpected telephone call. It served as a much-needed reminder of the importance of planning when you have a child with food allergies. ( More )
Food Allergies with a Twist
Posted by Living Without editor Alicia Woodward on March 27, 2013
Our friends at AllergyHome.org have launched a clever campaign meant to shake the mystique off anaphylaxis and food allergies and sensitivities. Their take is catchy, compelling and approachable. ( More )
Food-Free Holidays
Posted by Living Without contributor Wendy Mondello on March 20, 2013
This time of year, my Irish eyes are smiling because there are so many fun ways to celebrate St. Patrick's Day and Easter - without food. This means my 9-year-old son Joseph can enjoy these holidays and not have to think about his allergies to peanuts, tree nuts, wheat, milk, egg, soy, sesame and mustard. ( More )
Allergic Kids Exposed On Purpose
Posted by Living Without editor Alicia Woodward on March 13, 2013
A new study from a research team at Johns Hopkins University asserts that a troubling percentage of food-allergic children develop reactions after being fed their allergen intentionally. Who would do such a thing? Most often, it's the mother, researchers say. ( More )
Adjusting to Your Food Issues
Posted by Living Without editor Alicia Woodward on March 6, 2013
How do you come to peaceful terms with your food allergy or sensitivity? It's not good news until you say it is. ( More )
Finally! Progress on Gluten-Free Labeling
Posted by Living Without editor Alicia Woodward on February 27, 2013
I'm happy to report that the Food and Drug Administration has inched ahead on its long-awaited labeling requirements for what constitutes "gluten free." FDA's proposed rules arrived at the White House for final review earlier this week, according to federal records. ( More )
7 Reasons to Love Legumes
Posted by Living Without contributor Matthew Kadey, RD on February 20, 2013
Beans are almost a perfect food. They're inexpensive, convenient, overloaded with vital nutrients, easy to store and ultra-versatile in the kitchen. Beans are naturally gluten-free and with the notable exception of soybeans, they are generally well tolerated by those with food allergies. Here's a breakdown of their standout health perks - seven reasons to reach for legumes when planning tonight's dinner. We've got the scoop on what's best about beans. ( More )
Food as Fashion
Posted by Living Without contributor Jax Peters Lowell on February 13, 2013
Every day, someone tells me they've sworn off gluten, most for reasons that have nothing to do with celiac disease, gluten intolerance or even mild sensitivity. I've noticed this irks some in the celiac community and strikes fear into those who have worked long and unflaggingly for awareness of celiac as a bona fide disease. ( More )
Head of the Class
Posted by Alicia Woodward on February 6, 2013
College students with severe food allergies or celiac disease may soon be able to breathe a little easier due to a recent Justice Department ruling. This ruling requires a Massachusetts university to offer meal plans that accommodate those with special dietary needs. Finally kids can focus on classes and books, not on struggling with the dining hall. ( More )
There's No Salt in This Gluten-Free Soy Sauce
Posted by Living Without editor Alicia Woodward on January 29, 2013
Living Without contributor Jessica Goldman Foung, aka "Sodium Girl," must live salt-free for medical reasons. She's a queen of substitutions, an inspiration for those on special diets. This enthusiastic foodie spices up her diet with tasty sweet and savory alternatives to salt. Here's the back-story behind her ingenious GF, no-salt soy sauce. ( More )
Current Issue: Jun/Jul 2013
Cover Story:
A Better Gluten-Free Breakfast