Get Living Without's FREE Recipe of the Week

Delicious allergy-friendly recipes for you and your family

Going Gluten-FreeMarch 9, 2011

Is Your Child a Picky Eater?

When a diagnosis suddenly makes ingredients off-limits, how do you expand the menu? What works—and what doesn’t?

Kids are often fussy eaters to begin with and removing favorite items and treats (What? No more Lucky Charms?) only compounds the problem. How can parents put the “special” into a special diet?

Reader Sharon Wanunu faced a feeding dilemma when her little girl was diagnosed with celiac disease and lactose tolerance. One way that Sharon tackled the problem was by starting a local playgroup for children with food allergies. Welcome to Food for Me, an allergy-friendly playgroup in the Philadelphia area. As part of playgroup activities, Sharon and the other moms actually encourage the children to, yes, play with their food. Here’s how Sharon describes it:

Food for Me is a safe place where preschoolers with food allergies and their friends can come and play and celebrate food together. No restrictions, no anxiety and best of all no gluten, dairy, eggs or nuts.

For food-sensitive kids, a typical school day can incite feelings of stress, fear and isolation—all because of the foods that they can’t eat. Being the only one not partaking in the birthday cupcakes can take a toll on a child’s self-esteem, not to mention his attitude towards food. But this scenario doesn’t happen at a food-allergy playgroup. Here, every child is made to feel included. We taste and laugh, dip and sing, smear and play. All the children can confidently approach the snack table and try anything they like.

Doing food projects can help encourage a positive association with food, reaffirming what eating should be about—nourishment, enjoyment and a pleasurable experience meant to be shared together.

Here’s a “construction project” for parents, teachers and caregivers to try with the children they love. Scrumptious layers of creamy yogurt, fresh berries and cinnamon-sugar cookies are berrrrry good! Use fancy, plastic fluted champagne or wine glasses for an even more dramatic effect.


Build-Your-Own Parfaits

Coconut milk yogurt or soy yogurt or cow’s milk yogurt, any flavor
Sliced strawberries, blackberries, blueberries, raspberries
Soft, allergy-friendly cookies (we used Trader Joe’s Snickerdoodles)
Clif’s Kid’s twisted fruit, optional
Clear plastic cups and spoons

1. Start with the cookie layer. Crumble one cookie into the bottom of a cup.

2. Spoon a layer of yogurt on top of cookie crumbs.

3. Sprinkle a layer of berries over yogurt.

4. Repeat process until you reach the top of the cup.

5. Use Clif’s kids twisted fruit as a spoon for extra fun.

What do you do to expand your child’s menu? What works—and what doesn’t?

Note: Sharon Wanunu shares more food-is-fun ideas in Living Without’s Grapevine column (Feb/March issue). Click here to read “Eating Games.”

Comments (5)

Stevia is NOT innocent and your child may not be able to tell you what is wrong. More and more people are discovering side effects to Stevia. You may not even be able to clue your doctor in because you consider it safe. Rashes, dizziness, blood sugar issues and blood pressure issues.

Posted by: fancynancy | March 15, 2011 7:18 PM    Report this comment

i will definitely try this recipe for my kids. one is a very picky eater, but loves to be creative and the other just loves to eat, so it should be good for both of them. Thanks!

Posted by: pcvrobyn | March 11, 2011 11:00 AM    Report this comment

I love it! What a truly carefree way for those who need to constantly beware of what's being offered and just LET GO!

Posted by: Sharon W | March 11, 2011 5:31 AM    Report this comment

Sugar is not good. Try Stevia Flakes form your local supermarket. One-for-one with sugar and healthy.

Judith

Posted by: Judith F | March 10, 2011 8:23 PM    Report this comment

Sugar is not good. Try Stevia Flakes form your local supermarket. One-for-one with sugar and healthy.

Judith

Posted by: Judith F | March 10, 2011 8:23 PM    Report this comment

Add your comments ...

New to Living Without's Gluten Free & More?
Register for Free!

Already Registered?
Log In